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Maria Cucciniello Falzo Maria Cucciniello Falzo Maria Cucciniello Falzo
Lisa Marie Latino Lisa Marie Latino Lisa Marie Latino
Kristen Tinsdale Kristen Tinsdale Kristen Tinsdale
Maggie Mitchell Maggie Mitchell Maggie Mitchell

Contributors

Carissa Abraham Carissa Abraham Carissa Abraham
Vanessa Coppes Vanessa Coppes Vanessa Coppes
Maria Fernandez Maria Fernandez Maria Fernandez
Alex Lee Alex Lee Alex Lee
Nadia Murdock Nadia Murdock Nadia Murdock
Caitlin Rutkay Caitlin Rutkay Caitlin Rutkay
Suzanne LaVoie Sammon Suzanne LaVoie Sammon Suzanne LaVoie Sammon
Jessica Shirripa Jessica Shirripa Jessica Shirripa
MoonChild Yoga and Mindfulness

MoonChild Yoga and Mindfulness

Nina Zamani decided to share her love, and knowledge of Yoga, by opening MoonChild Yoga and Mindfulness. This decision came after struggling to find her place in the corporate world. Nina decided she did not want her self-worth and success to be tied to a paycheck. After meditating, and having a moment of enlightenment, Nina realized that yoga was not only a way to serve herself, but also others.

Nina wanted her work to be focused on teaching children’s yoga. She felt that it was important to “provide safety, support and encouragement to those young minds who bring joy into moments both large and small”. As adults, we tend to assume that yoga is only meant for us, to relieve the stress of our day. In today’s society, when there is so much pressure on children to excel academically or in sports, their developing brains and bodies need the same release.

Nina believes that there are more than health benefits associated with yoga. Yoga is a way to support healthy connections through breath, body and thought. As a teacher Nina offers a space for the children to use these tools to create, regulate, connect and control their actions. The practice of self-awareness is what makes children’s yoga so beneficial. Nina feels that a mindful practice allows the children “to access the tools needed to find the pause button in an overly stimulated society”. Nina is a kind soul who finds her purpose in supporting the well-being of each child and their unique spirit. Her goal is to provide a safe and supportive space for the kids to explore the benefits of yoga practice. Some of the benefits of Yoga are :

  • Helps to support a positive self image & builds confidence
  • Creates a sense of community, support and builds social relationships
  • Improves concentration, awareness and memory
  • Decreases stress, anxiety and fear based thinking
  • Improves sleep, coordination, balance & cognitive functions

Nina is the owner & Program Director of MoonChild Yoga & Mindfulness. Nina’s program is featured at BecomeOne Wholeness, in Lyndhurst, NJ. Her classes are 1 hour in length, and offered to children’s ages 3-18. Private parties & group fundraising events are available upon request. The schedule of classes can be found on BecomeOne Wholeness’ website. She also offers private lessons, group events and private parties upon request. In this busy time of the year, we should all take the time to pause and breathe. Namaste.

Posted By

Kristen Tinsdale

Hip Events

Jan
27
Mon
all-day Navigating Hope and Hope One Soc... @ Various Locations
Navigating Hope and Hope One Soc... @ Various Locations
Jan 27 all-day
Navigating Hope and Hope One Social and Addictions Services Crossing Morris County Through Jan. 30 @ Various Locations
Providing Mobile Social Services and Addictions Mobile Services — 20 Stops Planned at 16 Sites Morris County’s mobile social-services-center-on-wheels, Navigating Hope, and the Sheriff’s Hope One addiction services vehicle will be crisscrossing Morris County over...
Jan
28
Tue
8:00 am The VIP Exchange Networking Brea... @ Fiddlers Elbow Country Club
The VIP Exchange Networking Brea... @ Fiddlers Elbow Country Club
Jan 28 @ 8:00 am – 10:00 am
The VIP Exchange Networking Breakfast @ Fiddlers Elbow Country Club
The VIP Exchange is an elite, invitation-only networking club where integrity and reputation set the standard. B.I.G. offers quality programming for today’s highly regarded professionals. Engage in this exclusive opportunity to connect and collaborate with...
Jan
29
Wed
7:00 pm Samba Montclair’s Winter Farm Di... @ Samba Montclair
Samba Montclair’s Winter Farm Di... @ Samba Montclair
Jan 29 @ 7:00 pm
Samba Montclair's Winter Farm Dinner @ Samba Montclair
Samba Montclair Chef/Owner Ilson Goncalves is proud to partner with Harvest Drop – extraordinary purveyors of local ingredients for chefs – for a special 6-course Brazilian dinner. The menu highlights the best of winter produce...
Jan
30
Thu
all-day Navigating Hope and Hope One Soc... @ Various Locations
Navigating Hope and Hope One Soc... @ Various Locations
Jan 30 all-day
Navigating Hope and Hope One Social and Addictions Services Crossing Morris County Through Jan. 30 @ Various Locations
Providing Mobile Social Services and Addictions Mobile Services — 20 Stops Planned at 16 Sites Morris County’s mobile social-services-center-on-wheels, Navigating Hope, and the Sheriff’s Hope One addiction services vehicle will be crisscrossing Morris County over...
all-day SOAR With Us, a Montclair State ...
SOAR With Us, a Montclair State ...
Jan 30 all-day
SOAR With Us, a Montclair State University Campaign
Join Montclair State University in 2020 for SOAR with Us, a campaign featuring a special series of events throughout New Jersey and New York. Alumni can reconnect, reminisce and engage with fellow Red Hawks. They’ll...
5:30 pm Chef’s Collaboration Series With... @ Jockey Hollow Bar & Kitchen
Chef’s Collaboration Series With... @ Jockey Hollow Bar & Kitchen
Jan 30 @ 5:30 pm
Chef's Collaboration Series With Jockey Hollow Bar & Kitchen @ Jockey Hollow Bar & Kitchen
It’s nice to have friends over to cook together, and Jockey Hollow Bar & Kitchen‘s AJ Capella counts among his pals five of the state’s most highly regarded chefs. Capella has invited them to collaborate...
6:00 pm SOAR With Us – Morristown Recept... @ Jockey Hollow Bar & Kitchen, "The Rathskeller"
SOAR With Us – Morristown Recept... @ Jockey Hollow Bar & Kitchen, "The Rathskeller"
Jan 30 @ 6:00 pm – 8:00 pm
Morristown is a hub of activity, making it a great spot to kick off Montclair State University’s SOAR with Us reception series. Jockey Hollow’s “The Rathskeller” boasts historical roots with a modern flare, making it...
Jan
31
Fri
all-day FREE BIRD: THE EARLY LIFE OF SAR... @ Various Locations
FREE BIRD: THE EARLY LIFE OF SAR... @ Various Locations
Jan 31 all-day
Continuing its long tradition of honoring and celebrating the legacy of musical icon and Newark native Sarah Vaughan, the Newport Festivals Foundation and the New Jersey Performing Arts Center (NJPAC) announce the jointly-presented biographical drama,...
8:45 am Networking Essentials for Intro/... @ The Co-Co
Networking Essentials for Intro/... @ The Co-Co
Jan 31 @ 8:45 am – 10:00 am
Networking Essentials for Intro/Extroverts @ The Co-Co
This workshop will guide you through the drafting and delivery of your personal elevator speech to gain confidence in conversing and connecting with others. Simple phrases and techniques will help you “work the room” without...
6:00 pm LightScapes by Gina Torello, Ope... @ Monmouth University
LightScapes by Gina Torello, Ope... @ Monmouth University
Jan 31 @ 6:00 pm – 9:00 pm
LightScapes by Gina Torello, Opening Reception @ Monmouth University
Light is a living element, fixed in a moment of time, captured by the lens of a machine or by the hand of man. This light shifts, changes and instantaneously alters landscapes. It illuminates color...

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