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Getting Trim for the Summer

Getting Trim for the Summer

If you haven’t thought about it already, you need to start work on your preparation for summer if you want to have a body worth showing off on the Jersey Shore. Maybe you’re one of those amazing women who keep their perfect figure all year round, but most of us tend to put on a few pounds over the winter months. #HipNJ gives you our favorite tips and tricks on getting trim for the summer:

The trouble is the time goes by so quickly; one minute you’re shivering in your winter coat, the next you’re trying on new beachwear and seeing where those extra winter pounds are sitting. If you want to look toned and fit for the summer, there’s plenty you can do to achieve that ideal beach body, and if you need an injection of cash to get you going, try a site like https://www.loanpig.co.uk.

Dieting
Forget fad diets, meal replacements, and starvation. You might lose weight, but you’ll be miserable, and when you start eating normally, you’ll probably put on more weight than you lost. Changing what you eat and reducing portion size is the best, most sustainable method of losing weight, with the added bonus that a healthier diet will improve your skin, hair, and nails, make your eyes brighter, and give you more energy and vitality.
You won’t feel so tired and sluggish; you’ll avoid digestive upsets and headaches, and prevent many life-threatening diseases caused by a poor diet. Stick to eating as many fruits and vegetables as you can with some high-quality protein and reduce the fat and carbs.

Exercise
There’s no point being slim if your muscles are so lax you have no shape or tone. Find the exercise plan that works for you, whether that’s three times a week to the gym before or after work, or a jog around the park, or playing sport. Do what you enjoy as much as you can, and add in specific types of exercise to tone up problem areas if need be.

If you can use a personal trainer or enroll on a guided program at the gym, that’s great, as you’ll have someone guiding you and motivating you to achieve your goals. Or meet up with your girlfriends and get fit together; if you can enjoy spending time with people while exercising, you’ll hardly notice the effort you’re putting in.

Aesthetics
Plastic surgery may be something you want to leave until there’s no alternative, but there’s a booming market in aesthetics that could help you refine your shape, and at a fraction of the costs of cosmetic surgery. Have a look at body sculpting services that use laser or radiofrequency technology to either freeze or heat fat cells, destroying them permanently.

Body sculpting is virtually painless, noninvasive, so there are no injections or extractions as there are with traditional liposuction, and you can carry on with your day straight after the procedure. It does take a while for your body to flush out the dead fat cells, so allow sometime before expecting to see results. Body sculpting isn’t a substitute for eating healthily and taking exercise, but it’s a great way of refining your shape when you have the odd bulge.

Start your diet and exercise plan now, and in just a few weeks you’ll see a difference; a few more and you’ll be ready for the summer.

Posted By

Hip New Jersey

Hip Events

Sep
22
Sun
2:45 pm The Discovery Orchestra Holds In... @ Delbarton School
The Discovery Orchestra Holds In... @ Delbarton School
Sep 22 @ 2:45 pm – 4:30 pm
The Discovery Orchestra Holds Interactive Discovery Concert @ Delbarton School
The Discovery Orchestra (the Orchestra) will kick off its 33rd season with Discover The Firebird, an interactive concert taped for national broadcast, on Sunday, September 22, 2019, from 2:45 PM to 4:30 PM ET at...
Sep
23
Mon
10:30 am 2019 NFL Alumni NY/NJ Chapter Ce... @ Trump National Golf Club “Old Course"
2019 NFL Alumni NY/NJ Chapter Ce... @ Trump National Golf Club “Old Course"
Sep 23 @ 10:30 am
2019 NFL Alumni NY/NJ Chapter Celebrity Golf @ Trump National Golf Club “Old Course"
The NY/NJ Chapter of the NFL Alumni is hosting a celebrity golf event at Trump National Golf Club “Old Course” in Bedminster, NJ, to benefit the Caring for Kids organization which helps local children’s charities....
Sep
24
Tue
10:30 am 10th Annual EWF Golf Event @ Forsgate Country Club
10th Annual EWF Golf Event @ Forsgate Country Club
Sep 24 @ 10:30 am – 5:00 pm
10th Annual EWF Golf Event @ Forsgate Country Club
The 10th Anniversary of our Annual EWF Golf Event! Please join us at the beautiful Forsgate Country Club for the 10th anniversary of our Annual Executive Women’s Forum Golf Event! Each year, this event brings...
Sep
27
Fri
7:00 pm St. Catherine of Siena School’s ... @ Bella Napoli
St. Catherine of Siena School’s ... @ Bella Napoli
Sep 27 @ 7:00 pm – 11:00 pm
St. Catherine of Siena School's First Annual Cars & Cigars Night Out @ Bella Napoli
TICKET INCLUDES: Buffet dinner Beer and wine Cigar roller presentation Complimentary cigars and cutters Smoking on the patio Selection of luxury and exotic cars onsite for viewing pleasure and more… **PROCEEDS BENEFIT ST. CATHERINE OF...
7:00 pm St. Catherine of Siena School’s ... @ Bella Napoli
St. Catherine of Siena School’s ... @ Bella Napoli
Sep 27 @ 7:00 pm – 11:00 pm
St. Catherine of Siena School's First Annual Cars & Cigars Night Out @ Bella Napoli
TICKET INCLUDES : Buffet dinner Beer and wine  Cigar roller  presentation Complimentary cigars and cutters Smoking on the patio Selection of luxury and exotic cars onsite for viewing pleasure and more… **PROCEEDS BENEFIT ST. CATHERINE...
Sep
28
Sat
5:30 pm Celebrating the Music of Ray Cha... @ NJPAC
Celebrating the Music of Ray Cha... @ NJPAC
Sep 28 @ 5:30 pm – 11:30 pm
Celebrating the Music of Ray Charles @ NJPAC
Celebrating the Music of Ray Charles With Yolanda Adams, Davell Crawford, Dianne Reeves and Jarrod Spector. Hosted by Music Director Ray Chew. The most memorable songs made famous by the legendary Ray Charles – numbers...
8:30 pm NJPAC Women’s Association Gala P... @ New Jersey Performing Arts Center
NJPAC Women’s Association Gala P... @ New Jersey Performing Arts Center
Sep 28 @ 8:30 pm – Sep 29 @ 12:00 am
NJPAC Women's Association Gala Performance and After-Party @ New Jersey Performing Arts Center
For the first time ever, the Women’s Association of NJ Performing Arts Center is offering a VIP after party ticket including the performance at #NJPACgala. Experience a world class performance celebrating the music of Ray...
Sep
29
Sun
11:00 am Minette’s Angels Foundation Inau... @ Verona Park
Minette’s Angels Foundation Inau... @ Verona Park
Sep 29 @ 11:00 am – 4:00 pm
Minette's Angels Foundation Inaugural Walk in the Park @ Verona Park
In memory of our Angels, in support of our Fighters, and in honor of all Breast Cancer Survivors, Minette’s Angels Foundation invites you to join our Inaugural Walk in the Park, September 29, 2019 in...
Oct
6
Sun
11:30 am The Infernos Band, “Musical Odys... @ Eden Autism Center, Plainsboro
The Infernos Band, “Musical Odys... @ Eden Autism Center, Plainsboro
Oct 6 @ 11:30 am
The Infernos Band, “Musical Odyssey” Summer Tour @ Eden Autism Center, Plainsboro
Infernos Band is coming to on tour in New Jersey this summer. The band will be playing in multiple places throughout there tour in the NJ area. Get ready for a night you’ll never forget!...
Oct
11
Fri
7:30 pm Preet Bharara: Morristown Festiv... @ Mayo Peforming Arts Center, Morristown
Preet Bharara: Morristown Festiv... @ Mayo Peforming Arts Center, Morristown
Oct 11 @ 7:30 pm
Preet Bharara: Morristown Festival of Books Keynote Speaker @ Mayo Peforming Arts Center, Morristown
What exactly is a Festival of Books? Book festivals happen all over the world and can take many shapes and sizes. Our particular festival is wonderfully unique. (In fact, we’ve been hailed as “the best”...

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