You may consider yourself an expert in oral hygiene, but many rumors are circulating that aren’t entirely accurate. You can Google just about anything, but it’s hard to know if the information you read is reliable. When it comes to taking care of your teeth, it’s best to trust the experts. There are lesser-known facts about oral hygiene that don’t get as much press, but are just as important.
Here are five secrets that dentists want you to know about taking care of your teeth.
1. Candy isn’t the only thing that causes cavities.
Candy does more harm than good when it comes to your teeth. That said, it’s not the only thing that causes cavities. It’s a common misconception that sugar causes direct damage to your teeth, and by cutting it out, you will be immune to tooth decay and harsher problems which could require an emergency dental service. The reality is that sugary foods and drinks feed the bacteria in your mouth and encourage them to grow. Bacteria also enjoys eating starch just as much, which is a type of carbohydrate you can find in bread, potatoes, rice, and corn.
2. Check your tongue.
Your tongue can tell you a lot of information about your oral health. Your mouth’s health is about more than just your pearly whites, and by keeping tabs on your tongue, you can identify potential issues. If you notice white patches, it indicates a high level of bacteria in your mouth. Bacteria love to hide in between your taste buds, which is why it’s crucial to brush your tongue too. White patches could also indicate a yeast infection in your mouth, which can happen after you’ve done a cycle of antibiotics. Don’t forget about your tongue, and make sure to brush it every time you brush your teeth.
3. Bad oral health leads to bad overall health.
What happens in your mouth doesn’t stay in your mouth. Bad oral health can wreak havoc on the rest of your body as well. Bacterial infections in your mouth can spread and cause issues in your heart or other body parts. Gum disease and gingivitis can also put you at risk for endocarditis or cardiovascular disease. It may even impact fetal health in women who are pregnant.
4. Don’t skip fluoride!
Fluoride is not a substance that is only reserved for dental visits. Dentists encourage you to incorporate it into your regular oral hygiene routine to keep your enamel strong. Always use toothpaste that contains fluoride whenever you brush. Your tooth enamel is comprised of small crystals which encourage the hardening of enamel. The bacteria in your mouth ingest sugars and produce an acid that will breakdown these crystals. Fluoride promotes the remineralization of the crystals, giving your mouth a helpful boost.
5. Dentists are not judging you.
The one last secret dentists want you to know is that they aren’t judging you. People often avoid going to the dentist altogether because they are embarrassed about the state of their teeth. Dentists have dedicated their lives to helping people like you take back control of their oral health and are there to support you.
For information on connecting with a dentist, be sure to visit EmergencyDentalService.com.