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Carissa Abraham Carissa Abraham Carissa Abraham
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Maria Fernandez Maria Fernandez Maria Fernandez
Asia Grace Asia Grace Asia Grace
Alex Lee Alex Lee Alex Lee
Bridget McAllister Bridget McAllister Bridget McAllister
Nadia Murdock Nadia Murdock Nadia Murdock
Caitlin Rutkay Caitlin Rutkay Caitlin Rutkay
Suzanne LaVoie Sammon Suzanne LaVoie Sammon Suzanne LaVoie Sammon
Jessica Schirripa Jessica Schirripa Jessica Schirripa
Fighting Anxiety with Hypnosis with Mary Battaglia

Fighting Anxiety with Hypnosis with Mary Battaglia

As the coronavirus pandemic upends daily life, Americans are seeking ways to remain calm and positive. One strategist at self-help media network “Change Your Attitude, Change Your Life,” is fighting off panic with hypnosis.

Mary Beth Battaglia is a certified clinical hypnosis and sound practitioner, and the author of “Transformation Through Hypnosis: Relax, Clear Your Mind & Step Into Your Power.” She is also an advocate for mindfulness, a form of meditation that involves focusing on the present moment.

Battaglia lives in Paramus, in the region of New Jersey most hard-hit by coronavirus. She says that seeing her friends and neighbors affected by such stress has reaffirmed for her the importance of staying grounded.

By making meditation more accessible, Battaglia hopes to give her community a way to find peace and recharge. That’s why she’s conducting free sessions over Zoom, at 7:30am and at 6:30pm EST. The morning session is a quick 15 minutes, while evening sessions last about a half-hour.

Battaglia says that both sessions center around clearing the mind of distractions and worries, and that evening sessions use sound therapy to help patients relax. Each session ends with a moment for thinking positive thoughts and remembering things to be grateful for.

Sessions are held on weekdays, with plans to continue until May 15th.

To learn more about Battaglia and how to access her Zoom sessions, visit her sign-in page.

For everything Garden State, keep up with HipNewJersey.com!

Posted By

Bridget McAllister

Born and raised in Scotch Plains, Bridget McAllister studied Television, Radio & Film at Syracuse University before returning to New Jersey in 2019. With a passion for multimedia production and a background in nonfiction and journalism, she loves learning more about all that goes on in her home state. In her spare time, she enjoys drawing, painting, and writing for pleasure.

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3:00 pm BLIPPI THE MUSICAL at the NJPAC @ New Jersey Performing Arts Center (NJPAC)
BLIPPI THE MUSICAL at the NJPAC @ New Jersey Performing Arts Center (NJPAC)
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BLIPPI THE MUSICAL at the NJPAC @ New Jersey Performing Arts Center (NJPAC)
Kids love Blippi! The fun and friendly online video character will leap off the screen and onto the stage in Blippi The Musical at NJPAC. Kids 2 to 7 will have a blast singing, dancing...
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The Thursday Conversation – Writ... @ The Co-Co
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8:00 pm Ken Jeong at the NJPAC @ New Jersey Performing Arts Center (NJPAC)
Ken Jeong at the NJPAC @ New Jersey Performing Arts Center (NJPAC)
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Ken Jeong at the NJPAC @ New Jersey Performing Arts Center (NJPAC)
Comedian Ken Jeong steals every scene he’s in. He’s brought his absurd humor to box office hits like The Hangover, Knocked Up, Step Brothers, Pineapple Express and Crazy Rich Asians. He’s made a splash on...

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