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Carissa Abraham Carissa Abraham Carissa Abraham
Vanessa Coppes Vanessa Coppes Vanessa Coppes
Maria Fernandez Maria Fernandez Maria Fernandez
Alex Lee Alex Lee Alex Lee
Nadia Murdock Nadia Murdock Nadia Murdock
Caitlin Rutkay Caitlin Rutkay Caitlin Rutkay
Suzanne LaVoie Sammon Suzanne LaVoie Sammon Suzanne LaVoie Sammon
Jessica Shirripa Jessica Shirripa Jessica Shirripa
Fabulous Female – Beth Candela

Fabulous Female – Beth Candela

This month’s Fabulous Female is Beth Candela. Eighteen years ago Beth found herself a widow, and single provider for her two young children. Beth’s husband was John Candela, a Senior Trader for Cantor Fitzgerald, who lost his life on 9/11. While working through that terrible tragedy, Beth was diagnosed with Crohn’s disease. Realizing that she was the sole provider, and only parent, for her two young children Beth decided to quit teaching and focus on living the healthiest possible life for her children. Being unhappy in her teaching position, this was an easy decision for Beth.

Always being someone interested in nutrition and fitness, Beth decided to take some post graduate classes at Montclair State University. She not only received her certification in Sports Medicine Exercise Physiology (ACSM EP-C), but she loved the nutrition courses so much that she decided to go back to school and get certified as a Registered Dietitian Nutritionist.  Upon receiving her certifications, Beth decided to start her own business and Beyond Nutrition was born. Through Beyond Nutrition, Beth offers nutrition, fitness and wellness coaching to an array of clients.

In addition to her schooling and business, Beth also trained and ran a half marathon in New York City. During this race she was inspired by a woman, in her 60’s or 70’s, who was running the race.  Wanting to push herself further, Beth decided that she would run a half marathon in every state. When Beth turned 50 she set a new goal for herself and ran the New York City Marathon.  After running this race, she decided to run all 6 world major marathons, and a race on every continent.

Beth told me that the real catalyst for her to start participating in these races was that “running was always  a time for me to relax, worship God, pray and re-center myself”. After the loss of her husband she felt there was not enough road to run out the pain of losing him, but that running these half marathons gave her a sense of overcoming 9/11 and rising above the terror attacks made on NYC “my favorite city, the one I grew up staring at across the Hudson.” 

Due to the stress that marathons put on her Crohn’s disease, Beth discovered cryotherapy. Beth told me that cryotherapy is a way to reduce inflammation, both systematically and locally. Pre-cryotherapy she ran a marathon in Berlin. During this time she suffered from plantar fasciitis, Achilles tendinitis, hip flexor strain, and a proximal hamstring strain. Post-cryotherapy, when she trained for a marathon in London, she had no plantar fasciitis, no Achilles tendinitis, no hip flexor strain, and no issues with her hamstring or Crohn’s Disease.

To combine her love of fitness and helping people lose weight, manage heart disease, high blood sugar, high cholesterol, high blood pressure, and auto-immune diseases – services she offers as an RDN, she opened up Beyond Cryotherapy, in Caldwell,  New Jersey, last Fall.  Beth is very hands-on with all of her clients, and offers them her expertise from years of training and studying nutrition.

In talking to Beth, despite all of the challenges and loss that life has thrown at her, I found her to be the most positive person I’ve ever met. I asked Beth how she manages to stay so positive, and have the energy to juggle everything in her life. Her tips are “eat right, run, sleep well, supplement properly and do cryotherapy or the infrared sauna!”.  She told me that after 9/11 she coined a term “Perception is a product of perspective. You can tweak anything to be positive, it just takes a little change in perspective.” Sound words to live by, if you ask me. Beth is not just fabulous, but she’s also inspirational and motivational!

Posted By

Maria Fernandez

Maria Fernandez is a single mom and a Project Manager for one of the world largest apparel companies – so obviously, so knows a Fabulous Female when she sees one! Corporate life left something to be desired for Maria, and with experience writing for Beauty News NYC, working with Hip New Jersey was a seamless transition. Maria believes that in today’s society, women can be two things: who they want and what they want. Her passion for meeting and connecting with other strong women and her desire to tell their stories is showcased monthly in her “Fabulous Female” feature.

Hip Events

Oct
28
Mon
7:00 pm Grand Tasting 2019 in Florham Pa... @ Park Avenue Club
Grand Tasting 2019 in Florham Pa... @ Park Avenue Club
Oct 28 @ 7:00 pm – 9:30 pm
Grand Tasting 2019 in Florham Park, NJ @ Park Avenue Club
Our biggest wine tasting event of the year! Enjoy a stellar selection of premium wines, cocktails and craft beers, served with plenty of savories at the beautiful Park Avenue Club, in Florham Park, NJ. Taste...
Oct
29
Tue
5:30 pm Trinitas Foundation Peace of Min... @ The Park Savoy Estate
Trinitas Foundation Peace of Min... @ The Park Savoy Estate
Oct 29 @ 5:30 pm – 10:00 pm
Trinitas Foundation Peace of Mind Event with Mariel Hemingway @ The Park Savoy Estate
Trinitas Peace of Mind Campaign Chairs, Deborah Q. Belfatto, Sue Head & Jill Sawers invite you to join them on Tuesday, October 29, 2019 at The Park Savoy Estate in Florham Park, New Jersey. Enjoy...
Nov
2
Sat
1:00 pm Collingswood Food Tour @ Collingswood, NJ
Collingswood Food Tour @ Collingswood, NJ
Nov 2 @ 1:00 pm – 4:00 pm
Collingswood Food Tour @ Collingswood, NJ
We invite you to take a tour of this wonderful town while sampling global flavors along the way. Prepare your palate for delicious traditional and modern Indian Cuisine. You’ll also have an opportunity to sample...
Nov
3
Sun
11:00 am Short Hills Street Fair and Craf... @ Downtown
Short Hills Street Fair and Craf... @ Downtown
Nov 3 @ 11:00 am – 5:00 pm
Short Hills Street Fair and Craft Show @ Downtown
Short Hills Street Fair and Craft Shows – the absolute best way to sell your goods and services. There will be artists, crafters, vendors, food, rides, live music, and more. Free admission for spectators. Average...
Nov
9
Sat
8:00 pm Catholic Charities of the Archdi... @ Union County Performing Arts Center
Catholic Charities of the Archdi... @ Union County Performing Arts Center
Nov 9 @ 8:00 pm
Catholic Charities of the Archdiocese of Newark 2nd Annual Homeless Benefit Concert featuring The Midtown Men @ Union County Performing Arts Center
Catholic Charities of the Archdiocese of Newark will host its 2nd Annual Homeless Benefit Concert featuring The Midtown Men. All proceeds from this evening of great music will provide critical operations and program support, food,...
Nov
21
Thu
6:00 pm IEP Youth Services Presents “Lad... @ Battleground Country Club
IEP Youth Services Presents “Lad... @ Battleground Country Club
Nov 21 @ 6:00 pm – 10:00 pm
IEP Youth Services Presents "Ladies Night Out" @ Battleground Country Club
Please join the IEP Youth Services for an evening of shopping, sipping, savoring and supporting at their 3rd Annual Ladies Night Out Fundraiser! Enjoy a delicious buffet dinner while visiting and shopping at an assortment...
Dec
1
Sun
1:00 pm Bordentown Food Tours @ Boredentown, NJ
Bordentown Food Tours @ Boredentown, NJ
Dec 1 @ 1:00 pm – 4:00 pm
Bordentown Food Tours @ Boredentown, NJ
This three hour walking food tour will include historical information about the town during the American Revolution. As you travel down the streets of Bordentown, you’ll see many sights, including the home of a signer...
Jan
18
Sat
8:00 pm Stephanie Mills with The Whispers @ NJPAC Prudential Hall
Stephanie Mills with The Whispers @ NJPAC Prudential Hall
Jan 18 @ 8:00 pm
Stephanie Mills with The Whispers @ NJPAC Prudential Hall
The awe-inspiring Stephanie Mills (original star of The Wiz) performs R&B hits from an illustrious 35-year career in a soul-stirring evening with The Whispers. Part of NJPAC’s annual celebration of the Rev. Dr. Martin Luther...
Mar
20
Fri
8:00 pm Johnny Mathis The Voice of Roman... @ NJPAC Prudential Hall
Johnny Mathis The Voice of Roman... @ NJPAC Prudential Hall
Mar 20 @ 8:00 pm
Johnny Mathis The Voice of Romance Tour @ NJPAC Prudential Hall
Few artists performing today can claim to have mastered adult contemporary and soulful pop music in the way Johnny Mathis has over the years with both his live performances and his recorded albums. Mathis was...
May
2
Sat
8:00 pm Portugal’s Mariza Celebrates 20 ... @ NJPAC Prudential Hall
Portugal’s Mariza Celebrates 20 ... @ NJPAC Prudential Hall
May 2 @ 8:00 pm
Portugal’s Mariza Celebrates 20 Years of Song @ NJPAC Prudential Hall
GRAMMY nominee Mariza (“Minh’ Alma”), the modern voice of Portuguese fado, brings 20 years of song to NJPAC’s Prudential Hall! “(Mariza) remakes fado’s ancient sadness into a majestic modern sound” (Rolling Stone magazine). With her...

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