The Co-Co Cocktails & Conversation: Navigating Burnout, a Panel Discussion Moderated By Andrea
Navigating Burnout, a Panel Discussion Moderated by Andrea Samacicia Mullan, Founder of Victory Public Relations
Burnout – the state of emotional, physical, and mental exhaustion caused by excessive and prolonged stress – is something just about everyone can identify with but is too often dismissed or merely used for fodder for (admittedly hilarious) working mom memes. When, in reality, that feeling of overwhelm we’ve all experienced to various degrees – the one that renders sleep elusive, or impacts our behavior in a million other, seemingly small ways – is actually a serious public health concern the World Health Organization now defines as an actual syndrome that carries a series of associated symptoms related to chronic stress.
We will talk to a panel of high-achieving women who’ve got very full plates between high-powered careers, bustling family lives, and miraculously rewarding social lives (!) about how burnout manifests in their day-to-day, the tools they lean on, and offer actionable advice to the audience to help them avoid the pitfalls of burnout just as we get into one of the most stressful times of the year – the holidays!