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Carissa Abraham Carissa Abraham Carissa Abraham
Vanessa Coppes Vanessa Coppes Vanessa Coppes
Maria Fernandez Maria Fernandez Maria Fernandez
Asia Grace Asia Grace Asia Grace
Alex Lee Alex Lee Alex Lee
Bridget McAllister Bridget McAllister Bridget McAllister
Nadia Murdock Nadia Murdock Nadia Murdock
Caitlin Rutkay Caitlin Rutkay Caitlin Rutkay
Suzanne LaVoie Sammon Suzanne LaVoie Sammon Suzanne LaVoie Sammon
Jessica Schirripa Jessica Schirripa Jessica Schirripa
Get Fit with Alesha Courtney Fitness

Get Fit with Alesha Courtney Fitness

Do you ever wish you could go to the gym for only 40 minutes and feel like you got a great workout? Well at ACF (Alesha Courtney Fitness) you can! Alesha Lazan founder of ACF stopped by the studio to talk to #HipNJ’s Vanessa Coppes about her fitness company.

Alesha Courtney Fitness is a unique way for women to get healthy, as it values both diet and exercise. Being a clinical nutritionist Alesha understands the importance of having a balanced diet coincide with working out. Everyone is different and therefore gets their own customized plan at ACF.

At ACF the saying is “It’s not a gym, it’s a lifestyle”. At a typical gym people spend hours working out and still do not get the results they are looking for. However, at ACF you get a fast and effective workout in only 40 minutes! This is called High Intensity Interval Training which is effective as it “builds muscle, burns fat, boosts metabolism, and reduces stress.” She mentions how women can lose themselves after having children and ACF is place where women can get both healthy and feel empowered.

ACF is an all women’s studio inorder to create a strong empowering community with women motivating each other. Alesha stresses that it is more than just losing weight but also to feel strong and healthy. ACF provides women that opportunity to spend 40 minutes on just themselves.

If you are looking to join a supportive community and work towards creating the healthiest version of yourself, ACF is the perfect place for you. You can visit Alesha Courtney Fitness Website to learn more information or find Alesha Courtney on Instagram, her business Instagram, and Facebook.

Posted By

Vanessa Coppes

Vanessa dabbled in styling, art and makeup at an early age—creating jewelry and accessories at age 9 and mastering a make-up kit at 12. She went on to study design, Psychology and education in college. Throughout her life, however, writing has always been her most important outlet to not only internalize lessons, but also to teach and connect with others, which prompted her to launch her lifestyle blog vcoppes.com over 10 years ago. Today, Coppes is committed to sharing what she has learned through her experiences. Her mission is to motivate and inspire women to live the lives they want, while building a fabulous business they love. Coppes has written two books, “5 Steps to Fabulous: Choices for Living Beautifully, Inside and Out!” and “Social Media Strategies for Small Businesses: A Guide for Solo-Entrepreneurs!” She is a lifestyle blogger, the Founder of V+Co. Consulting, the Content Marketing manager for BELLA New York and Los Angeles magazines, the co-founder of ETTWomen and the ETTWomen Foundation, and a HipNJ.com contributor.

Hip Events

Jul
10
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10:00 am Brag Better Day of Fearless Self... @ Zoom
Brag Better Day of Fearless Self... @ Zoom
Jul 10 @ 10:00 am – 6:00 pm
Brag Better Day of Fearless Self-Promotion hosted by Meredith Fineman @ Zoom
Brag Better Day of Fearless Self-Promotion This day-long seminar features VIP speakers and interactive programming that explore the topic of strategic self-promotion, navigating digital connections, and virtual next steps. The event will draw from the...
Jul
11
Sat
9:00 pm Fourth of July Fireworks Are Sti... @ Locations may vary
Fourth of July Fireworks Are Sti... @ Locations may vary
Jul 11 @ 9:00 pm
Fourth of July Fireworks Are Still Happening: For Multiple Towns! @ Locations may vary
With the lifting of COVID-19 restrictions, NJ cities and towns are gearing up to celebrate the Fourth of July with classic fireworks displays, modified to meet social distancing guidelines. Unfortunately, lots of towns have had...
Jul
14
Tue
10:00 am The Co-Co Member-Exclusive Event... @ Zoom
The Co-Co Member-Exclusive Event... @ Zoom
Jul 14 @ 10:00 am – 12:00 pm
The Co-Co Member-Exclusive Events: Virtual Coworking @ Zoom
As always, co-learning events and member exclusives are free for members. Interested in virtual membership? Please join us for virtual coworking by Zoom. It’s easy and productive. Simply show up, bring whatever you are working...
Jul
16
Thu
10:00 am The Co-Co Member-Exclusive Event... @ Zoom
The Co-Co Member-Exclusive Event... @ Zoom
Jul 16 @ 10:00 am – 12:00 pm
The Co-Co Member-Exclusive Events: Virtual Coworking @ Zoom
As always, co-learning events and member exclusives are free for members. Interested in virtual membership? Please join us for virtual coworking by Zoom. It’s easy and productive. Simply show up, bring whatever you are working...
Jul
18
Sat
3:00 pm BLIPPI THE MUSICAL at the NJPAC @ New Jersey Performing Arts Center (NJPAC)
BLIPPI THE MUSICAL at the NJPAC @ New Jersey Performing Arts Center (NJPAC)
Jul 18 @ 3:00 pm
BLIPPI THE MUSICAL at the NJPAC @ New Jersey Performing Arts Center (NJPAC)
Kids love Blippi! The fun and friendly online video character will leap off the screen and onto the stage in Blippi The Musical at NJPAC. Kids 2 to 7 will have a blast singing, dancing...
Jul
21
Tue
10:00 am The Co-Co Member-Exclusive Event... @ Zoom
The Co-Co Member-Exclusive Event... @ Zoom
Jul 21 @ 10:00 am – 12:00 pm
The Co-Co Member-Exclusive Events: Virtual Coworking @ Zoom
As always, co-learning events and member exclusives are free for members. Interested in virtual membership? Please join us for virtual coworking by Zoom. It’s easy and productive. Simply show up, bring whatever you are working...
Jul
23
Thu
10:00 am The Co-Co Member-Exclusive Event... @ Zoom
The Co-Co Member-Exclusive Event... @ Zoom
Jul 23 @ 10:00 am – 12:00 pm
The Co-Co Member-Exclusive Events: Virtual Coworking @ Zoom
As always, co-learning events and member exclusives are free for members. Interested in virtual membership? Please join us for virtual coworking by Zoom. It’s easy and productive. Simply show up, bring whatever you are working...
10:45 am The Thursday Conversation – Writ... @ The Co-Co
The Thursday Conversation – Writ... @ The Co-Co
Jul 23 @ 10:45 am – 12:00 pm
The Thursday Conversation - Writers’ Cohort @ The Co-Co
Focus on your writing whether it’s your fourth novel, a short story, a cover letter, a pitch or writing just for you. We talk about the process of writing, keeping the creative juices flowing and...
Jul
24
Fri
8:00 pm Ken Jeong at the NJPAC @ New Jersey Performing Arts Center (NJPAC)
Ken Jeong at the NJPAC @ New Jersey Performing Arts Center (NJPAC)
Jul 24 @ 8:00 pm
Ken Jeong at the NJPAC @ New Jersey Performing Arts Center (NJPAC)
Comedian Ken Jeong steals every scene he’s in. He’s brought his absurd humor to box office hits like The Hangover, Knocked Up, Step Brothers, Pineapple Express and Crazy Rich Asians. He’s made a splash on...
Jul
28
Tue
10:00 am The Co-Co Member-Exclusive Event... @ Zoom
The Co-Co Member-Exclusive Event... @ Zoom
Jul 28 @ 10:00 am – 12:00 pm
The Co-Co Member-Exclusive Events: Virtual Coworking @ Zoom
As always, co-learning events and member exclusives are free for members. Interested in virtual membership? Please join us for virtual coworking by Zoom. It’s easy and productive. Simply show up, bring whatever you are working...

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News collects all the stories you want to read

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