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Carissa Abraham Carissa Abraham Carissa Abraham
Vanessa Coppes Vanessa Coppes Vanessa Coppes
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Nadia Murdock Nadia Murdock Nadia Murdock
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Get Fit with Alesha Courtney Fitness

Get Fit with Alesha Courtney Fitness

Do you ever wish you could go to the gym for only 40 minutes and feel like you got a great workout? Well at ACF (Alesha Courtney Fitness) you can! Alesha Lazan founder of ACF stopped by the studio to talk to #HipNJ’s Vanessa Coppes about her fitness company.

Alesha Courtney Fitness is a unique way for women to get healthy, as it values both diet and exercise. Being a clinical nutritionist Alesha understands the importance of having a balanced diet coincide with working out. Everyone is different and therefore gets their own customized plan at ACF.

At ACF the saying is “It’s not a gym, it’s a lifestyle”. At a typical gym people spend hours working out and still do not get the results they are looking for. However, at ACF you get a fast and effective workout in only 40 minutes! This is called High Intensity Interval Training which is effective as it “builds muscle, burns fat, boosts metabolism, and reduces stress.” She mentions how women can lose themselves after having children and ACF is place where women can get both healthy and feel empowered.

ACF is an all women’s studio inorder to create a strong empowering community with women motivating each other. Alesha stresses that it is more than just losing weight but also to feel strong and healthy. ACF provides women that opportunity to spend 40 minutes on just themselves.

If you are looking to join a supportive community and work towards creating the healthiest version of yourself, ACF is the perfect place for you. You can visit Alesha Courtney Fitness Website to learn more information or find Alesha Courtney on Instagram, her business Instagram, and Facebook.

Posted By

Vanessa Coppes

Vanessa dabbled in styling, art and makeup at an early age—creating jewelry and accessories at age 9 and mastering a make-up kit at 12. She went on to study design, Psychology and education in college. Throughout her life, however, writing has always been her most important outlet to not only internalize lessons, but also to teach and connect with others, which prompted her to launch her lifestyle blog vcoppes.com over 10 years ago. Today, Coppes is committed to sharing what she has learned through her experiences. Her mission is to motivate and inspire women to live the lives they want, while building a fabulous business they love. Coppes has written two books, “5 Steps to Fabulous: Choices for Living Beautifully, Inside and Out!” and “Social Media Strategies for Small Businesses: A Guide for Solo-Entrepreneurs!” She is a lifestyle blogger, the Founder of V+Co. Consulting, the Content Marketing manager for BELLA New York and Los Angeles magazines, the co-founder of ETTWomen and the ETTWomen Foundation, and a HipNJ.com contributor.

Hip Events

Aug
22
Thu
5:00 pm The Davell Crawford Movement – A... @ NJPAC
The Davell Crawford Movement – A... @ NJPAC
Aug 22 @ 5:00 pm – 9:00 pm
An evening of American roots music, courtesy of acclaimed New Orleans pianist Davell Crawford and his band. Crawford is one of the most durable artists on the contemporary Crescent City music scene and a leading...
6:00 pm Business Networking Event @ Woodstone Pizza Bar & Grill
Business Networking Event @ Woodstone Pizza Bar & Grill
Aug 22 @ 6:00 pm – 8:00 pm
Business Networking Event @ Woodstone Pizza Bar & Grill
 
Aug
29
Thu
5:00 pm Lords of the Underground – Also ... @ NJPAC
Lords of the Underground – Also ... @ NJPAC
Aug 29 @ 5:00 pm – 9:00 pm
Newark’s own Lords of the Underground – the chart-topping rap trio of Bruce Anthony Colston (aka DJ Lord Jazz), Dupré Kelly (DoItAll), and Al’Terik Wardrick (Mr. Funke) – first broke onto the music scene with...

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