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Kristen Tinsdale Kristen Tinsdale Kristen Tinsdale
Maggie Mitchell Maggie Mitchell Maggie Mitchell

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Carissa Abraham Carissa Abraham Carissa Abraham
Vanessa Coppes Vanessa Coppes Vanessa Coppes
Maria Fernandez Maria Fernandez Maria Fernandez
Alex Lee Alex Lee Alex Lee
Nadia Murdock Nadia Murdock Nadia Murdock
Caitlin Rutkay Caitlin Rutkay Caitlin Rutkay
Suzanne LaVoie Sammon Suzanne LaVoie Sammon Suzanne LaVoie Sammon
Jessica Shirripa Jessica Shirripa Jessica Shirripa
Get Fit with Alesha Courtney Fitness

Get Fit with Alesha Courtney Fitness

Do you ever wish you could go to the gym for only 40 minutes and feel like you got a great workout? Well at ACF (Alesha Courtney Fitness) you can! Alesha Lazan founder of ACF stopped by the studio to talk to #HipNJ’s Vanessa Coppes about her fitness company.

Alesha Courtney Fitness is a unique way for women to get healthy, as it values both diet and exercise. Being a clinical nutritionist Alesha understands the importance of having a balanced diet coincide with working out. Everyone is different and therefore gets their own customized plan at ACF.

At ACF the saying is “It’s not a gym, it’s a lifestyle”. At a typical gym people spend hours working out and still do not get the results they are looking for. However, at ACF you get a fast and effective workout in only 40 minutes! This is called High Intensity Interval Training which is effective as it “builds muscle, burns fat, boosts metabolism, and reduces stress.” She mentions how women can lose themselves after having children and ACF is place where women can get both healthy and feel empowered.

ACF is an all women’s studio inorder to create a strong empowering community with women motivating each other. Alesha stresses that it is more than just losing weight but also to feel strong and healthy. ACF provides women that opportunity to spend 40 minutes on just themselves.

If you are looking to join a supportive community and work towards creating the healthiest version of yourself, ACF is the perfect place for you. You can visit Alesha Courtney Fitness Website to learn more information or find Alesha Courtney on Instagram, her business Instagram, and Facebook.

Posted By

Vanessa Coppes

Vanessa dabbled in styling, art and makeup at an early age—creating jewelry and accessories at age 9 and mastering a make-up kit at 12. She went on to study design, Psychology and education in college. Throughout her life, however, writing has always been her most important outlet to not only internalize lessons, but also to teach and connect with others, which prompted her to launch her lifestyle blog vcoppes.com over 10 years ago. Today, Coppes is committed to sharing what she has learned through her experiences. Her mission is to motivate and inspire women to live the lives they want, while building a fabulous business they love. Coppes has written two books, “5 Steps to Fabulous: Choices for Living Beautifully, Inside and Out!” and “Social Media Strategies for Small Businesses: A Guide for Solo-Entrepreneurs!” She is a lifestyle blogger, the Founder of V+Co. Consulting, the Content Marketing manager for BELLA New York and Los Angeles magazines, the co-founder of ETTWomen and the ETTWomen Foundation, and a HipNJ.com contributor.

Hip Events

Oct
28
Mon
7:00 pm Grand Tasting 2019 in Florham Pa... @ Park Avenue Club
Grand Tasting 2019 in Florham Pa... @ Park Avenue Club
Oct 28 @ 7:00 pm – 9:30 pm
Grand Tasting 2019 in Florham Park, NJ @ Park Avenue Club
Our biggest wine tasting event of the year! Enjoy a stellar selection of premium wines, cocktails and craft beers, served with plenty of savories at the beautiful Park Avenue Club, in Florham Park, NJ. Taste...
Oct
29
Tue
5:30 pm Trinitas Foundation Peace of Min... @ The Park Savoy Estate
Trinitas Foundation Peace of Min... @ The Park Savoy Estate
Oct 29 @ 5:30 pm – 10:00 pm
Trinitas Foundation Peace of Mind Event with Mariel Hemingway @ The Park Savoy Estate
Trinitas Peace of Mind Campaign Chairs, Deborah Q. Belfatto, Sue Head & Jill Sawers invite you to join them on Tuesday, October 29, 2019 at The Park Savoy Estate in Florham Park, New Jersey. Enjoy...
Nov
2
Sat
1:00 pm Collingswood Food Tour @ Collingswood, NJ
Collingswood Food Tour @ Collingswood, NJ
Nov 2 @ 1:00 pm – 4:00 pm
Collingswood Food Tour @ Collingswood, NJ
We invite you to take a tour of this wonderful town while sampling global flavors along the way. Prepare your palate for delicious traditional and modern Indian Cuisine. You’ll also have an opportunity to sample...
Nov
3
Sun
11:00 am Short Hills Street Fair and Craf... @ Downtown
Short Hills Street Fair and Craf... @ Downtown
Nov 3 @ 11:00 am – 5:00 pm
Short Hills Street Fair and Craft Show @ Downtown
Short Hills Street Fair and Craft Shows – the absolute best way to sell your goods and services. There will be artists, crafters, vendors, food, rides, live music, and more. Free admission for spectators. Average...
Nov
9
Sat
8:00 pm Catholic Charities of the Archdi... @ Union County Performing Arts Center
Catholic Charities of the Archdi... @ Union County Performing Arts Center
Nov 9 @ 8:00 pm
Catholic Charities of the Archdiocese of Newark 2nd Annual Homeless Benefit Concert featuring The Midtown Men @ Union County Performing Arts Center
Catholic Charities of the Archdiocese of Newark will host its 2nd Annual Homeless Benefit Concert featuring The Midtown Men. All proceeds from this evening of great music will provide critical operations and program support, food,...
Nov
21
Thu
6:00 pm IEP Youth Services Presents “Lad... @ Battleground Country Club
IEP Youth Services Presents “Lad... @ Battleground Country Club
Nov 21 @ 6:00 pm – 10:00 pm
IEP Youth Services Presents "Ladies Night Out" @ Battleground Country Club
Please join the IEP Youth Services for an evening of shopping, sipping, savoring and supporting at their 3rd Annual Ladies Night Out Fundraiser! Enjoy a delicious buffet dinner while visiting and shopping at an assortment...
Dec
1
Sun
1:00 pm Bordentown Food Tours @ Boredentown, NJ
Bordentown Food Tours @ Boredentown, NJ
Dec 1 @ 1:00 pm – 4:00 pm
Bordentown Food Tours @ Boredentown, NJ
This three hour walking food tour will include historical information about the town during the American Revolution. As you travel down the streets of Bordentown, you’ll see many sights, including the home of a signer...
Jan
18
Sat
8:00 pm Stephanie Mills with The Whispers @ NJPAC Prudential Hall
Stephanie Mills with The Whispers @ NJPAC Prudential Hall
Jan 18 @ 8:00 pm
Stephanie Mills with The Whispers @ NJPAC Prudential Hall
The awe-inspiring Stephanie Mills (original star of The Wiz) performs R&B hits from an illustrious 35-year career in a soul-stirring evening with The Whispers. Part of NJPAC’s annual celebration of the Rev. Dr. Martin Luther...
Mar
20
Fri
8:00 pm Johnny Mathis The Voice of Roman... @ NJPAC Prudential Hall
Johnny Mathis The Voice of Roman... @ NJPAC Prudential Hall
Mar 20 @ 8:00 pm
Johnny Mathis The Voice of Romance Tour @ NJPAC Prudential Hall
Few artists performing today can claim to have mastered adult contemporary and soulful pop music in the way Johnny Mathis has over the years with both his live performances and his recorded albums. Mathis was...
May
2
Sat
8:00 pm Portugal’s Mariza Celebrates 20 ... @ NJPAC Prudential Hall
Portugal’s Mariza Celebrates 20 ... @ NJPAC Prudential Hall
May 2 @ 8:00 pm
Portugal’s Mariza Celebrates 20 Years of Song @ NJPAC Prudential Hall
GRAMMY nominee Mariza (“Minh’ Alma”), the modern voice of Portuguese fado, brings 20 years of song to NJPAC’s Prudential Hall! “(Mariza) remakes fado’s ancient sadness into a majestic modern sound” (Rolling Stone magazine). With her...

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